01-23-15 Friday Funday!

Main – CrossFit

Metcon (AMRAP – Reps)

3 min AMRAP

200m run

Max effort pullups in remaining time

rest 1 min

3 min AMRAP

200m run

Max effort KB Snatches 53/35 (switch as needed)

rest 1 min

3 min AMRAP

run 200m

max effort burpees

rest 1 min

3 min AMRAP

run 200m

max effort

power cleans 115/75

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