January 1, 2022 1/01/2022 CrossFit Dragon Fire – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 22: 22 Box Jump Overs (24″/20″) 22 Wallballs @wallball(20/14) (10/9ft.) 22 Handstand Push-ups 22 Single Dumbbell Hang Clean & Jerks (50/35#) Posted in Daily WOD by admin Leave a comment