1/01/2022

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 22:

22 Box Jump Overs (24″/20″)

22 Wallballs @wallball(20/14) (10/9ft.)

22 Handstand Push-ups

22 Single Dumbbell Hang Clean & Jerks (50/35#)

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