1/04/2022

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

Rest 1-2 Minutes Between Sets.

AMRAP 15:

10 Wallballs

15 Burpee Box Jump Overs

20 Wallballs

15 Burpee Box Jump Overs

30 Wallballs

15 Burpee Box Jump Overs



Add 10 Wallballs Per Round

Wallballs: 20 / 14 lb (10/9ft.)

Box: (24″/20″)

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