1/05/22

CrossFit Dragon Fire – CrossFit

Metcon (Time)

AMRAP 3:

Chest to Bar Pull-ups

For Max Load:

Power Clean

Bench Press

Overhead Squat

[10 Minute Time Cap For Each Lift]

For Time:

20 Power Cleans

20 Bench Press

20 Overhead Squats

Performed @ 65% Of “Other Total” Numbers

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