1/07/22

CrossFit Dragon Fire – CrossFit

Metcon (Time)

https://www.youtube.com/watch?v=141SU4J4Vr4

[All Percentages Based Off 1RM Snatch]

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

Rest 1-3 Minutes Between All Sets

[Percentages Based Off 1RM Deadlift]

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

Rest 1-2 Minutes Between Sets.

2-4-6-8-10:

Wall Walks

Deadlifts 275 / 185 lb

Double Unders (10x)

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