1/10/22

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Reps For Total Load:

1 Power Snatch

Rest 1-2 Minutes Between Reps.

AMRAP 20:

1 Deadlift 405 / 285 lb

10 Toes to Bar

15 Bar-Facing Burpees

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