11/21/2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

Row 12 calories

5 wallballs (30/20)

3 CTB pullups

rest 1 minutes

repeat for total of 3 rounds
Wallball weight is 30 for men; 20 for women. Height–10′ for men 9′ for women

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