1/19/22

CrossFit Dragon Fire – CrossFit

Metcon (Time)

[On the 0:00]

For Time:

21 Power Cleans (95/65)

40/30 Calorie Echo Bike

21 Power Cleans (95/65)

[On the 8:00]

For Time:

15 Power Cleans (115/85)

40/30 Calorie Echo Bike

15 Power Cleans (115/85)

[On the 16:00]

For Time:

9 Power Cleans (135/95)

40/30 Calorie Echo Bike

9 Power Cleans (135/95)

[Cap at 24:00]

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