12-04-2020

CrossFit Dragon Fire – CrossFit

A: Metcon (No Measure)

EMOM 10

3r + 3l KB Snatch 53/35

5 double unders

add 5 double unders each round

B: Metcon (AMRAP – Reps)

5 rounds

15 seconds max Air Assualt runner cals

rest 45 seconds

15 seconds max pushups

rest 45 seconds

15 seconds max box steps

rest 45 seconds.

score is total reps and cals

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