Workouts done at Dragonfire while Hung and Michele were at Gymnastics Cert.
Satuday 2-27-2010
5rounds for time:
4 Thruster (135,95)
8 Power clean (135,95)
12 Box Jumps
ADK: 3 rnds 3:58
RD: 7:37 Rx
QB: 17:19 Rx
AD: 11:32 Rx—think writing says 6 rounds but not sure
Sunday 2-28-2010
5 rounds for time:
3 deadlifts (275,185)
6 ring push ups
200 M run
Alanna: 8:26 Rx
QB: 10:10
RG: 6:44 Rx
RD: 5:48 (315lbs) Rx
Add comments if I missed something or you did another wod