CFV Challenge

gym 1118
gym 1038

WOD 1:
Plate run through tree (45,25)
100 KB swings (53,35)
OH lunge to cone and back
75 plate squats
partner carry to cone and back
50 table rows
burpee broad jump to cone and back
25 plate handoffs
plate run through tree
**bonus tennis ball toss into garb can for 15 sec deduction bonus per ball (4 balls per team)

WOD 2:
Max ground to OH in 2 mins:
(W 53 or 73) DF girls used 73 (M 95 or 135) DF men used 95
weight x’s reps = total load

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