“Josh” Hero wod

“Josh”

For time:
21 Overhead squats (95,65)
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups


SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh. (picture and information courtesy of CrossFit)

During this next two weeks we will be putting in some hero wods. Remember to do your best on these wods as the fallen hero’s that they are named after gave their best. It does not mean that you have to RX the wod but do what you can to honor these men who have served our country. The next one will be on Sunday.

We are getting a group of people together to do the “whole9″ challenge again….so far Allycat, SB, MC, LW and H&I are getting onboard…anyone else interested in joining us? It is better to do as a group that way there is more support and everyone can bouce recipies off of each other. See the link on the side of page for more information. It is a great way to “reset” your body and learn how to eat better in general!