Recovery day after two days of intense meat eating

Check out these two birthday girls hard at work. We had a great two days with these young ladies. From over stuffing ourselves at Barzil Grill, to a fun birthday WOD, and finishing it off with a great BBQ. Thanks to everyone that joined us to make this such a fun time. Happy Birthday you two from CFDF! (You can check out some of the photos at CFDF’s facebook page.)

Check out our blog about the Co-op garden idea.

6 rounds

5 pullups
10 squats
5 power clean 135/95