am wod/rest day

Am crew will do yesterdays or make up wod. Go check out the new pictures that H loaded to the CFDF Facebook page- FUN!

If you have not picked up your protein or fish oil yet please do so- If you missed out on the last order of protein I just need to order a total of 6 to get the discount and I have someone who already wants 4 so let me know if you want to order some and I can get a new order going.

August is here…please check out the upcoming events page…end of Aug. Hung and I are going to Bend for the Oregon CrossFit summer games and would love for people to join us, information is on the upcoming events page and it is for FUN so if you have wanted to try out a competition this one will be great…fun people, scaling options and you get 4-5 wods for $50.00- let me know if you are interested.

Paleo whole9 challenge is coming to an end soon (I think this Sunday). Keep up the great work and as always if you find a great recipie please share!