Heavy lift day


Mainsite WOD from yesterday.

Behind the neck Jerk 1-1-1-1-1-1-1

Remember this should be heavy! Most of you should fail on the last rep. If you are Jerking the weight up easy on your last reps then you did not go heavy enough.

GF wod

GF Claudio is running class today as we are at a wedding. He has a fun team wod planned for you guys!

2 person teams only 1 athlete at a time, alternating til all the work is done. Run 500 21, 18, 15, 12,9,6 of the following triplet: pullups, wb, kb swing (1.5/1 pood), run 500.