CF’s Birthday WOD

Happy Birthday old man! CF is one of our oldest and strongest competitor! He placed 50th in the World in his age group. So in his honor there will be some swimming involved. Please bring swim gear or get thrown in with your workout clothes.


51 wod

5 movements plus 1 bonus round

In order to get an Rx by your name you must complete the bonus round.

51 DU’s
51 Snatches 65/45
51 pushups games style
51 squats
51 floor wipers 135/95
run to the pool and tred water for 5 mins and 1 second. If you touch the sides or the bottom of the pool, it’s a 5 burpee penalty.

Here at pic of CF in the water!