Rest day

Remember tomorrow is the big day we all have been waiting for! Don’t forget to sign up for the Crossfit open. If you have not done so go the the Beta site and create a profile. If its anything like last year, everyone will try and be the first to sign up. 3 2 1 go!

Sweaty Bob’s Bday WOD

HAPPY BIRTHDAY YOU SWEATY BEAST!

MAKE SURE YOU GO TO THE BETA SITE AND CREATE A PROFILE. DO IT EARLY AND SAVE YOURSELF THE HEARTACHE. HERE IS A LINK TO THE SITE.
http://games-beta.crossfit.com/

WOD
4 Rounds
10 Sam balls 30/25
10 Deadlifts 135/75
10 Box jumps 24/20
10 push press 95/65
10 Wall balls 20/14

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