Thanks to all that came yesterday to the self defense class. Please post comments on the class and what you would like to see in future classes. Special thanks to CL and RD for being our role players. Here is a video that I talked about.
OPEN WOD 12.2 will be posted at 5 pm.
M’s birthday WOD.
4 MU men’s/1 MU girls or (sub 3 pullup/3 dips)
10 Deadlifts body weight
Great job everyone on CF Games open 12.1 wod. H-108,KJ-104 & CL-101 (313 total) were the top 3 mens scores that counted towards team score and AD-108,EJ-107 &M-103 (318 total) were the top 3 women- currently CFDF is tied for 71st out of 121 teams in the NW with a total rep score of 631 after 1st wod- not bad for small gym…I am proud! I am excited to see what 12.2 will throw our way. Remember to eat well, drink lots of water and get good rest! If you are sick- please stay home and get better so we don’t get the gym sick (I can arrange to judge wods at different times to help out). Keep going hard on your normal workouts and keep up the great work on the open wods! The open is a great way to test your fitness, see how you rank against the rest of the world, and is a way to push yourself past your comfort zone, which helps make each of you better athletes!
Congrats to KJ on getting the best score on the Open WOD so far with 104. But you know everyone will now be shooting for that number. Its not over until Sunday after 5 pm. Good Job and good luck!
Guys night out: We are thinking about going to “My Brothers Craw fish” at about 6 pm and seeing a 8 o’clock showing of Act of Valor either at Clackamas Town Center or Stark Street Theater. I will let you know when they post the times.
Row 250 meters
Row 250 meters
Hey guys it’s Michele…..So my big 40/10 bday is dropping next week (Feb 29) and I wanted to hang out with all the cool people next Friday March 2nd for my bday. I was going to make reservations for the Spaghetti Factory in Clackamas at 8pm on the 2nd and would like to get a head count of who can come. After dinner I wanted to continue the party by going to Duke’s for some country dancing ….the more to come the merrier! Please let me know if you can make either or both!