From CF Firebase

Here is an interesting one from our friends at CF Firebase in Orlando
Every 2:00 for 30:00 complete:
1 Squat Clean (heavy single weight or 83% of 1RM)
3 jumping lunges
5 Pushups
7 Wall Balls

Note from Coach Michele….. SIGN UP FOR THE OPEN!!!!!!!!!!!!! have not seen AC, QB, CL, VP, RD and some other names pop up yet….what are you waiting for, get on it!!! So far signed up are M,H,AD,CG,SG,CF,LF,EJ&KJ.