First WOD in the New Gym!

I KNOW IT DOESN’T LOOK LIKE MUCH BUT THANKS TO EVERY ONE THAT SHOWED UP TO HELP WITH THE MOVE! WE WERE ABLE TO GET EVERYTHING SET UP FOR THE FIRST WOD! ALL THE MATS WERE LAID OUT, THE PULL UP BARS WERE PUT TOGETHER, THE GUN RACK WAS INSTALLED,  WEIGHTS WERE PUT AWAY, OH AND THE BATHROOM WAS CLEANED. WE GOT SO MUCH DONE IN SUCH LITTLE TIME AND AGAIN THANK YOU SO MUCH! CFDF CREW YOU’RE THE BEST! NOTICE THERE ARE NO DEADLIFTS.

Holly crapballs! They ALL showed up! What did you expect for the first day in our new gym. Hahaha

“Party with some of the Girls”

Men – 95# Women – 65#

Kelly – 400m run, 30 box jumps
Angie – 20 Pullups – 20 Pushups – 20 Situps – 20 Squats
Nancy – 400m Run, 21 OHS
Helen – 400 m Run – 21 Swings(55/35) – 12 Pullups
Fran – 21 pullups – 21 thrusters
Annie – 50 DU, 50 sit ups
Isabelle – 30 Snatches