Burpees burpees burpees!

DU’s and Oly lift tips.

Let’s talk burpees. Last week there was talk last week about a burpee challenge. Not just a 30 day burpee challenge, but with a Dragonfire twist! Along with the regular burpee challenge you will have 30 days to submit a burpee video. You will be judge on how Crazy and funny you make the video. How fitting. There will be a $5.00 buy in and the winners will be voted by members of box. So let your creative juices flow.

The standards are:
The video Must be PG13
You can submit more than one video
No animals will be harmed in making the video
Keep the video less than 1 minute long

Please send the video to crossfitdragonfire@gmail.com. Sign up will posted on the new white board.

We would like some input on the new gym. What you like, don’t like, and equipment you would like to see at the gym. Post to comment.

Lift Hang snatch
3-3-3

Post load

WOD

4 rounds

200 meter sandbag run
15 slam balls
10 burpee box jump
15 V ups

Post time