Sunny and Hot!


It is based on the Pose Method®, where we determine the key poses. In running, there is only one pose, which we call the Running Pose (S-stance).

The Running Pose is a whole body pose, which vertically aligns shoulders, hips and ankles with the support leg, while standing on the ball of the foot. This creates an S-like shape of the body. The runner then changes the pose from one leg to the other by falling forward and allowing gravity to do the work. The support foot is pulled from the ground to allow the body to fall forward, while the other foot drops down freely, in a change of support.

This creates forward movement, with the least cost (energy use), and the least effort. The end result is faster race times, freer running and no more injuries!

This simple sequence of movements: the fall and the pull, while staying in the pose, is the essence of running technique.

The Pose Model of running consists of three elements: Pose – Fall – Pull and it accepts gravity as the primary force for forward movement instead of muscular energy. To achieve the optimum running technique, the key is to make the greatest possible use of terrestrial gravity. A skilled, knowledgeable runner should be able to work with the force of gravity just as a yachtsman gains energy from the wind.

Analysis of the movement of living creatures through time and space clearly shows that their bodies pass through an infinite number of positions. Most of the positions (or poses) are transitional movements and are the results, not the cause, of proper positioning. Running stride – as a sequence of poses (Dark color indicates the pose) In the Pose Method® it is assumed that running technique is the same for all athletes regardless of speed or distance. The human organism exists and develops in the gravitational field, and should stay within a certain biomechanical framework, in which limits are appropriate for the full utilization of the effect of gravity.

There are more articles at Pose tech or do a search for Dr Romanov.

WOD
Run 1 lap around the block
50 wallballs
50 pullups
50 meter overhead walk 95/65
50 DU’s
50 situps
Run1 lap around the block