Snatch Thursday

EMOM 2 Snatches- 15 mins (warm up well and pick a challenging weight- you can do power or squat- just work it hard)

NFT (for you newbies that means not for time) 40 ring dips. Don’t have ring dips yet then use the dip bar, bands, or PVC…..just get em done!

Did not hear back from anyone if they were interested in a Friday 11-12:30 class with RD- let me know (-: