Capt. Ed Freeman Hero WOD Saturday!

Medal of Honor Winner Captain Ed Freeman

You’re a 19 year old kid.

You’re critically wounded and dying in
the jungle somewhere in the Central Highlands of Viet Nam ..
It’s November 11, 1967.(LZ-landing zone) X-ray.

Your unit is outnumbered 8-1 and the enemy fire is so intense from 100 yards away, that your CO (commanding
officer) has ordered the helicopters to stop coming in.

You’re lying there, listening to the enemy machine guns and you know you’re not getting out.

Your family is half way around the world, 12,000 miles away, and you’ll never see them again.

As the world starts to fade in and out, you know this is the day.
Then – over the machine gun noise – you faintly hear that sound of a helicopter.

You look up to see a Huey coming in. But.. It doesn’t seem real because no MedEvac markings are on it.

Captain Ed Freeman is coming in for you.

He’s not MedEvac so it’s not his job, but he heard the radio call and decided he’s flying his Huey down into
the machine gun fire anyway.

Even after the MedEvacs were ordered not to come. He’s coming anyway.And he drops it in and sits there in
the machine gun fire, as they load 3 of you at a time on board.

Then he flies you up and out through the gunfire to the doctors and nurses and safety.

And, he kept coming back!! 13 more times!! Until all the wounded were out. No one knew until the mission
was over that the Captain had been hit 4 times in the legs and left arm.

He took 29 of you and your buddies out that day. Some would not have made it without the Captain and his Huey.

Medal of Honor Recipient, Captain Ed Freeman, United States Air Force, died last Wednesday at the age of 70,
in Boise, Idaho

May God Bless and Rest His Soul.

I bet you didn’t hear about this hero’s passing, but we’ve sure heard a whole bunch about Whitney Houston,
Lindsay Lohan, Dr. Murray, that sicko Sandusky, and a 72- day sham

Shame on the media !!!


13 rounds

13 DU’s (Huey)
100 meter sprint (LZ-landing zone)
3 Power clean (lives saved) 155/115

A friend sent me this email and I was moved to honor Capt. Freeman with this Hero WOD. You will not see this on the main site this is something Crossfit Dragonfire put together. I too would not have known about Capt. Freeman and his act of Valor if it were not for this email. If you have similar stories like this one, please send them to me at Crossfit Dragonfire would love to honor these great men and women.

AM wod

Starting next Friday we will have both 8am-9-30am wod and 11-12:30pm wod! 

See ya all tomorrow for a fun one!


5 rounds

200 meter run
10 Power cleans 95/65
20 lateral hops over the bar
25 situps

rest 2 minutes between rounds.