Great work to everyone who has been doing skill sets from the “Gymnasty” board. I now have the next 2 weeks posted up. If you do the skill then put your initials by it. These skills should be done after warmup and lift but before the wod. You can do after wod as well but best to do them before.
Please remember to sign in for classes….you can sign up for a week in advance. They have free mindbody apps that you can download to make it easier to login with your smartphone too!
It looks like everyone is getting the new warm up down! It seems on average to take a total of 20-30 minutes which leaves us plenty of time to get our lift and wod done within an hour! Remember that you are practicing virtuosity of movement in your warmup so work the movements to improve your strength and your form. If you come 3 days a week then you will be getting in about 160 pullups, ttb’s, and dips in during your warmups this month- THAT ROCKS! If you are here 5 days a week that number goes to about 260-WOW! We are proud to be building such strong and functional athletes here! booooyah!
I posted some upcoming comps on the info board…take a look!