Gym will close up just a little early tonight so we can get all our trick or treaters out and about. I would like to close up by 6:30.
Wod in a costume if you want….all the more fun!
WOD:
Row 1K
50 situps
40 pullups
30 hang cleans (105,75)
20 KB Swings
10 burpee box jumps
DONE…..go home and have that treat!
Hopefully the wod won’t make you feel like the first pumpkin!