Mark’s Bday WOD and Happy Birthday to Lil Steve!

Oregon Summer games

Oregon Summer games

Happy Birthday Mark!

Happy Birthday Mark!

Happy Birthday Mark! It was Thursday and he is 48.

Happy Birthday Lil Steve!

Happy Birthday Lil Steve!

Lil Steve’s Birthday is today and his is a whopping 28, but we will be doing his birthday WOD when Lone Surviver comes out on Jan 10th.

ME (max effort) Bar MU’s in 3 min’s (subs are ctb, strict or strict with band)
ME Rope climb in 3 min’s

Then for time:

22-16-10 (hehehe equals 48)

du’s UB (yes unbroken)
WB’s (20,14)
Snatch- 1st 2 rounds are pwr snatches, last round of 10 must be caught in full squat position 95/65

221610

mark-bday

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