140128 Tues. 1K Row then 3 rounds

Kelli Lewis is doing good! When we visited her at the hospital she was as sassy as ever and just thought she had passed out. Thank you to all our members for helping her at the gym. Special thanks to David, Claudio, and Shelley who were working with Kelli right up until EMS came. Hung and I are really blessed to have such a great caring group of athletes at our gym and due to everyones help we helped keep one our dragonfire family members safe! She should be going home soon from the hospital- we will keep you all updated.

1k Row
Then 3 rounds of:
10 Knees-to-elbows
20 DB Step-Ups 18-20″ box only not any higher

1 k then wod

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