Lift: split jerk from rack- 10 minutes of work up to 80-90% of your max
Wod:
3 rounds
100 M farmers carry 1.5/1
4 thrusters 135/95
20 situps
400 meter wallball carry 20/16
24 du’s
1 more week of the open- great work to all! I know that this has made the gym a little chaotic for all members- even those who are not participating this last month. We love the competition environment and how it positively affects you all- we see so much more self confidence, so much support given to each other and the drive in all of you to try and do better than you thought you could. With all this fresh we would love to see people sign up for upcoming local comps since the season is upon us. The Festivus comp is around the corner and it is great for beginner competitors. Keep an eye on the board for upcoming events (-:
Don’t worry come next week the gym will be back to normal (well as normal as we can be- lol).
