Main – CrossFit
Front Squat
Today or tomorrow is the day to find the max squat for the one you did not do on Monday (-: GO AFTER IT! So many PR’s this week….we LOVE it!
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
try and keep this in about a 5 min. time frame so that your calves don’t get too burned up
Metcon (AMRAP – Reps)
amrap 10
2 rope climbs
6 chin ups (reverse grip on hands)
12 dead lifts 155/105
If anyone is interested- I was just sent information on this today.
Battle at the Ballpark
Event Information
Join us for our first ever Battle at the Ballpark here at Safeco Field! This is a team throwdown competition with CrossFit style workouts. There will be three (3) WODs per division. After the competition we will open up the ‘Pen for a pre-game party for all competitors, judges and spectators!
Battle at the Ballpark
When
Saturday, September 13, 2014
Check in begins at 6:30 a.m.
Competition begins at 8:00 a.m. – SHARP
Competition Concludes at 2:30 p.m.
Who
Battle at the Ballpark is being brought to you by the Seattle Mariners, Imperial CrossFit, Lake Washington CrossFit and South Seattle CrossFit.
Divisions
RX Team – 2 men and 2 women – $340 per team
Modified Team – 2 men and 2 women – $340 per team
Adult and Child Team – 1 adult and 1 child* – $170 per team
Child must be between the ages of 7 and 13
Every competitor will receive a T-shirt, drink voucher and a Main Level ticket for the Mariners game starting at 6:10 p.m.
WOD Information
Coming soon…
Additional Information
$5 of every ticket purchased will be donated to Upower. Upower provides free CrossFit classes to underserved teens in King County.
Spectators will be admitted into the ballpark starting at 7:00 a.m. All spectators must have a ticket to enter the ballpark for the event.
If you are interested in volunteering for this event please contact Megan McKinney-Rickey at mckinneyrickey@gmail.com.
Deadline to Register: Friday, August 29 – NOON
Register Now