Main – CrossFit
Thursday Back Squat 2×10 @ 75%
Back Squat (Thursday Back Squat 2×10 @ 75%)
If you need to drop weight so that you can make all 10 reps please do so- this should not be any other rep scheme so adjust accordingly.
Metcon (Time)
Kelli and QB’s Bday team wod
2 rounds
30 Burpee over partner
200 m barbell carry 185/135
34 alt partner wall balls
38 wall ball sit up throws to partner
15 Partner squats 185/135