Main – CrossFit
Coaches Curt and Marah are competing today over at 3-46 Grit (346 NE 219th – Gresham, Oregon 97030) at the Wodtober Fest…go check it out after your wod (-: Tomorrow your 3 coaches Michele, Hung and Claudio along with Steve, Alicia and Shelley are competing in a team masters comp “Tuff Stuff” in portland at VC Crossfit 1715 NW Lovejoy Street Portland, OR 97209. Come support your fellow gym members this weekend and cheer them on. VP is running class on Sunday and you will see coach Michele today from 10-12.
Metcon (AMRAP – Reps)
12 minutes to complete-
4 rounds of:
15 Shoulder to Overhead 115/85# (rack ok)
15 Pull-ups
50 Double-Unders
With the remainder of the 12 minutes-
AMRAP of:
Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)
*Score is total reps of Burpees.