Main – CrossFit
GYM OPEN FROM 10-11:30 TODAY. COME AFTER YOUR WORKOUT AND SUPPORT YOUR DRAGONFIRE TEAM MEMBERS!
Hang Clean (1) Alternating EMOM for 10:00-)
3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set (try to go up from last week)
8 Burpee Box Jumps 24/20″
Metcon (Time)
18-15-12-9-6-3-1 of:
Thrusters 95/65#
Bar-Facing Burpees