Main – CrossFit
(No Measure)
Static Shaping
3x 0:30 on/0:30 off Arch Hold Stomach
3x 0:30 on/0:30 off Hollow Hold on Back
Spend 5 Minutes on Attempted HS Walks for Form
Hang Snatch (A) Snatch @ Hip: 60%x3*4 sets)
Metcon (Time)
Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups or 10 CTB pullups)
10 Deadlifts (255-275/155-185 lbs)
50 Double-Unders