CrossFit Dragon Fire – CrossFit
16.2 rundown… Alysha killed the scaled version getting into the 3rd round and cleaning her max after all that work, even though Kelsey did not sign up this year for the open she did this one and also blew it out of the water making it into the 115# cleans-wow (we will make sure to not underestimate her mad skills), Kyra make it all the way into the 3rd along with Curt, Joel, and Michele. Ryan took a 14th place finish on this wod in the whole nw region by getting into the 4th round! Marah got in the final round of this wod and I have truly never seen her go as dark as she had to on this wod…. she did amazing.
Metcon (Time)
3 mins rolling feet- 1:30 each foot
3 mins rolling lats-1:30 each side
1 min each side banded shoulder distraction stretch
5 rounds
20 Cal. Row
20 Power Snatch (75/55)