CrossFit Dragon Fire – CrossFit
Metcon (Time)
All Percentages Based Off 1RM Back Squat:
6 Sets of 3 @ 75%
1 Set of 3+ @ 75%
Rest 1-3 Minutes Between All Sets.
PART 1: “BACK AT IT AGAIN”
For Time:
75 Power Snatches (75/55)
On the Minute [Starting at 0:00]:
30 Double Unders
PART 2: POWER SNATCH
[Right After Completing “Back At It Again”]
7 Minute Window:
Build to Heavy Single Power Snatch