CrossFit Dragon Fire – CrossFit
Metcon (No Measure)
PART 1A: SQUAT CLEAN
Build to A Heavy Double (Not Touch & Go)
PART 1B: PUSH JERK Build to A Heavy Double
PART 2: “MACHO MAN V2” [BENCHMARK]
On The Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks