5/30/22

CrossFit Dragon Fire – CrossFit

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Metcon (Time)

“Overwhelmed”

For Time:

1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs

10-9-8-7-6-5-4-3-2-1 Overhead Squats

Box: (24″/20)

Barbell: 115 / 85 lb

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