Bring yo socks yo!

For those doing the 12.5 WOD

Since no one did this WOD in the AM crew, I decided to do it today.

WOD:

Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *