9/19/22

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

PART 1: Strict Press

Build to a Heavy Set of 3

PART 2: “Lynne’s Twin”

AMRAP 20:

500 Meter Bike Erg

Max Unbroken Push Jerks (135/95)

500 Meter Bike Erg

Max Unbroken Strict Pull-ups

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