9/21/22

CrossFit Dragon Fire – CrossFit

Metcon (Time)

PART 1: Deadlift

Build to a Heavy Set of 20

PART 2: “The Rest Is History”

3 Rounds For Time [20 Minute Cap]:

30 Lateral Barbell Burpees

20 Hang Power Cleans (115/85) [52/38]

100 Double Unders

Rest 1 Minute Between Rounds

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *