9/22/22

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Reps)

“Unfortunate Events” [ALL TRACKS]

On the Minute x 30 [15 Rounds]:

Minute 1: Bike Calories

Minute 2: 1 Rope Climb (15′) + Max Shuttle Runs

or 4 stict pullups plus with runs

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