9/23/22

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

PART 1: Back Squat

Build to a Heavy Set of 5

PART 2: “Abomination”

AMRAP 15:

21 Sit-ups

15/12 Calorie Row

9 Dumbbell Thrusters (50’s/35’s)

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