9/9/14

Main – CrossFit

Clean and Jerk (6 attempts to get your best clean and jerk )

Metcon (AMRAP – Reps)

if you have bar mu’s then see how many you can get in 3 mins
if you do not have that skill then choose either me ctb pull-ups or me pull-ups in 2 mins
note what you did in comments

Metcon (Time)

5 rounds – all at 95/65
3 OHS
6 thrusters
9 burps
12 deads

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