April 1, 2020

CrossFit Dragon Fire – CrossFit

Metcon (Time)

“Three Peat” (No Equipment Version)

Part A) On the 0:00…

3 Rounds:

20 Jumping Lunges

20 Odd-Object Ground-to-Overhead.

Part B) On the 7:00…

3 Rounds:

20 Jumping Lunges

20 Odd-Object Step-Ups

Part C) On the 14:00…

3 Rounds:

20 Jumping Lunges

20 Odd-Object Thrusters

*if you borrowed equipment you can use your barbell or db’s or kb’s!

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