Aug. 24,2015

CrossFit Dragon Fire – CrossFit

Metcon (Time)

1. Snatch Grip Push Press (this all are from behind the neck)

Quickly work up to a heavy single

2. Snatch Grip Push Jerk

Quickly work up to a heavy single

3. Snatch Balance

Quickly work up to a heavy single

4. Gymnastics Conditioning

50 TTB’s for time -mark time in notes

8. Conditioning

3 RFT:

500m Row

12 Burpees

21 Box Jumps, 24/20

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *