Aug. 27,2015

CrossFit Dragon Fire – CrossFit

Metcon (Time)

1. Pull

10-8-6-4-2 Dead Lifts, climbing up each set

2. Conditioning

1,000-meter run

25 Power Cleans, 135/95

25 Box Jump Overs, 24/20

25 C2B

50 Wall Balls, 20/14

25 C2B

25 Box Jump Overs, 24/20

25 Power Cleans, 135/95

3. Mid-line Accessory Work

3 Supersets of:

30 back Extensions on floor

30 sit ups

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