Bend Chipper

IMG_065725 of each of the following:

Squat Clean (135,95)
KB Swings (1.5,1 pood)
Situps
burpees
back squat with plate (15,10)
pushups
double unders
push press (135,95)
box jumps (24″,20″)
Ball slams (30,25)

Option B* weight adjusted to 45lbs or above, kb1 pood,knee pu’s & dev ball throw

GOOD LUCK! BE STRONG!

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