Black Friday WOD

CrossFit Dragon Fire – CrossFit

Metcon (Time)

For time:

150 single under

10 KB Deadlifts

4 lengths of gym single arm KB OH carry (2 carries per arm)

15 cals bike

15 single arm KB cleans

Double KB front rack carry 4 lengths

15 cals bike

25 KB snatches (switch arm as needed)

4 lengths KB famers carry

150 single unders
weight for all 53/35.

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