Diane

 

 

Check out these silly kids!  If you see them in the gym, don’t make any sudden movements, they are liable to do something crazy. These two did Kelly in the dark, and you would think with all that reflective bands she would be easy to spot.  No not for these two, they were yelling for each other in the dark, I think they made it half way to Gresham before they realized where they were.  I had to tell them when they got back that their names were not Marco and or Pollo.

Skill: Ab work, Hollow rock, V ups, TTB, or L Sit on P bars

WOD:
Diane
21-15-9 reps, for time
Deadlift 225/155 lbs
HSPU

New members please show up early to work on Deadlift before the WOD. Gym will open at 4:30 pm